Smash Fitness is a new era Personal Training and Group Training facility

Our ethos is to encourage people to
‘Be Brave… Go Hard…Never Quit’
but most of all to ‘EARN THE REST’!!
(Read More Below)

About Us
We know the reason most people have a consistent relationship with fitness is due to the core group or family behind it.

So whether you’re interested in changing your life, achieving a goal or simply want to enjoy your fitness environment as part of a balanced lifestyle, Don’t feel intimidated to come speak with us and get started. All ability levels are welcome.

We provide a bespoke service to all clients whether it is on an individual basis or in a group format with our range of personal training offers, customised transformation packages and over 20 group classes per week.

For personal training come in for a Free consultation to discuss options.
For group classes the first one is always on us.
So what do you have to lose?

Walking through our doors is the first win, then anything is possible!

Smash Fitness Team

Group Classes & Package Breakdown

ENGINE WORK

Engine Work Is An Advanced Circuit
Containing Multiple Disciplines Such As
– EMOM (Every Minute On The Minute)
– AMRAP (As Many Reps As Possible)
– Chippers (Work/Chip Through The Required Stations As Fast As Possible
– RFT (Rounds For Time)
– Team Challenges
The Weights, Station Familiarity and Fitness Levels Required In Engine Work Will Be Tougher 7 Not Recommended For Beginners
Please Attend A Smash Up Class First For Us To Gauge Your Level

FREE Abs Blast

15 Minutes Of Intense Abdominal & Core Exercises… Completely FREE!!

Lunchtime Blitz

A Rapid Fire Workout To Fit Into Your Lunch Break!

REDLINE

30 Minutes of 100% Pure Output

 5 Minute Warm Up
– 20 Minutes Varying Intervals of Sprint:Rest
– 5 Minute Cooldown
Each Session You Will Experience A Different Piece Of Equipment or Interval Program To Test & Improve Your Fitness Level Like Nothing Else
Can You Push It To Your REDLINE!!!!”

Smash Up

Good Old Fashioned Hard Work In A Circuit Format. Including Dumbbells, Barbells, Kettlebells, Slam Balls, Ropes, Hammers, Cardio Machines, Strongman Equipment and Track Work!!!

Strongman

Heavy Super Sets Designed To Build Big Engines… WARNING: Very Heavy Weights

Facilities & Equipment

5 SQUAT RACKS | OLYMPIC LIFTING PLATFORM | 20 OLYMPIC BARS
HUNDREDS OF KGS IN BUMPER PLATES
WATSON DUMBBELLS RANGING FROM 2.5KG – 60KG
CABLE MACHINES | LEG TRAINING ROOM | CARDIO ZONE
PROWLER TRACK | OLYMPIC GYMNASTIC RINGS
BATTLE ROPES | KETTLEBELLS
BOOTCAMP ROOM WITH ADDITIONAL CONDITIONING EQUIPMENT
SHOWERS AND CHANGING FACILITIES
Single Drop In £12.50
3 Pack £30
10 Pack £85
(Recurring Unlimited Access)

30 Days Unlimited Access £100

Select Packages – Get in touch for code

Also available on ClassPass

Class Schedule

Monday

12pm  Blitz

5.30pm  ABs

5.45pm REDLINE

6.30pm Smash Up

7.30pm Strongman

 

Tuesday

6.30AM REDLINE

7Am SMASH UP

6pm ENGINE WORK

Wednesday

12PM BLITZ

5.30Pm ABS

5.45pm REDLINE

6.30pm Smash Up

7.30pm  Strongman

Thursday

6.30am  REDLINE

7Am Smash Up 

6pm ENGINE WORK

Friday

7am  STRONGMAN

12pm  Blitz

5.30pm ABS

5.45pm REDLINE

6.30pm Smash Up

 

Saturday

9am  Strongman

10am Smash Up

Sunday

10am Smash Up

 

Personal Training & Package Breakdown

Single Session £70

3 Sessions £200 – Special Intro Offer 50% Off one time only per customer

10 Sessions £625

All packages beyond 10 sessions are Transformation Packages and require a Free consultation to purpose build your package.

Contact Us

Booking Area

Smash Fitness

2-12 Cambridge Heath Road,
Whitechapel,
London, E1 5QH

t: 0203 877 0540

e: info@smashfitness.co.uk