30 Minutes of 100% Pure Output  5 Minute Warm Up – 20 Minutes Varying Intervals of Sprint:Rest – 5 Minute Cooldown Each Session You Will Experience A Different Piece Of Equipment or Interval Program To Test & Improve Your Fitness Level Like Nothing...

Smash Up

Good Old Fashioned Hard Work In A Circuit Format. Including Dumbbells, Barbells, Kettlebells, Slam Balls, Ropes, Hammers, Cardio Machines, Strongman Equipment and Track Work!!!