Work On Your Aerobic Capacity and Core Strength
Build Your Aerobic Capacity With Specialised Workouts On A Variety Of Cardio Disciplines
A Rapid Fire Workout To Fit Into Your Lunch Break!
No Equipment Workouts. Bodyweight Exercises Only! How Well Can YOU Move YOU??
How Many Calories Can You Burn In One Hour?
Good Old Fashioned Hard Work In A Circuit Format. Including Dumbbells, Barbells, Kettlebells, Slam Balls, Ropes, Hammers, Cardio Machines, Strongman Equipment and Track Work!!!