Engine Work Is An Advanced Circuit
Containing Multiple Disciplines Such As
– EMOM (Every Minute On The Minute)
– AMRAP (As Many Reps As Possible)
– Chippers (Work/Chip Through The Required Stations As Fast As Possible
– RFT (Rounds For Time)
– Team Challenges
The Weights, Station Familiarity and Fitness Levels Required In Engine Work Will Be Tougher 7 Not Recommended For Beginners
Please Attend A Smash Up Class First For Us To Gauge Your Level